True Life: I’m Addicted to Goat Cheese

There, I said it.


I eat goat cheese everyday. Often more than once a day. I wish I could eat it all day everyday, but sadly, it is still cheese and my poor future 50-year-old-self wouldn’t appreciate that kind of artery-neglect. Says the girl who’s favorite food is french fries.

And no they don’t make “low-fat” goat cheese. Who would think of such a thing?

But when compared ounce by ounce to other cheeses, goat cheese actually reigns supreme in its nutrition stats. An ounce is typically 70-80 calories, and only 5 grams of fat, where as some of it’s competitors are over 100 calories per ounce and 10 grams of fat.

Other close seconds to goat cheese? Neufchatel, feta and part-skim fresh mozzarella.

My favorite way to eat goat cheese is on toast, topped with sliced tomatoes and cracked pepper. Plain is fine, but the other day I looked out to find my basil plant exploding on my balcony and it beckoned for me to use it in something quick and easy.

Enter: garlic basil goat cheese.


What you’ll need to have…

  • 1 log goat cheese (4 oz)
  • 1 clove garlic
  • 5-10 basil leaves (taste preference, I like it herb-y)

What you’ll need to do…

  1. Let goat cheese come to room temperature, or zap in the microwave for 15 seconds
  2. Finely chop basil and garlic
  3. Stir into goat cheese
  4. Feast

Yes it’s that easy, and yes it’s delicious. And yes this recipe should serve 3-4 people, depending on your ability to share.

Tell me, what food are you in love with right now?


Dairy and Acne

When we talk about nutrition, we often think of how the diet affects specific organs, like the heart, the intestines, the liver… but one organ that is commonly overlooked is skin… the largest organ in the body.


Ok so you kind of forgot, or maybe just didn’t think of skin as an organ, right? It’s okay because I actually seem to forget this quite a bit as well.

I’m usually stuck thinking the appearance of my skin, specifically my face, is from my skincare routine: wash and moisturize twice a day, toner once a day and exfoliate every other day. Everyone does it differently for their own skin type.


But I always forget that I may be doing everything just fine from the outside, but what about from the inside? Am I feeding my skin what it needs, or maybe too much of what it doesn’t need?

The reason I bring this up is because lately, I’ve unfortunately been suffering from a bit of acne. I’ve never had a full-face of breakouts and still don’t, but what I mean is that there are more blemishes that seem to be reappearing once I seem to finally tackle them.┬áThis is a big issue for me currently because of this internship, I’m meeting a lot of new people and making a lot of first impressions. I’m in my twenties, I thought this shit was suppose to end, not get worse, what’s going on!?


Like I said before, I forgot that my skin is an organ too. And once I remembered, I realized that maybe my diet is what needs some adjusting… to make changes and work on my skin from the inside out.

Since being on a budget, many times I go for calorie-dense foods in order to get more bang for my buck, which often times includes dairy… like cheese, cream, milk, yogurt, etc. Well, one big controversy in the world of nutrition is with acne and dairy. It’s been studied and studied and studied, but even though there are many signs pointing to dairy in the diet being the culprit, there is hardly any scientific proof that it does in fact cause acne. It’s suggested that the hormone in cow’s milk (IGF-1) affect our bodies and the normal balance, and also that the dairy increases the amount of sebum, or oil, that we produce.


So, since evidence is sparse, I thought maybe I would do a little self-study of my own and see how my skin would react to this change. I’ve read a lot of stories where people mention they saw a difference in their skin in less than a week, so my goal is to cut dairy from my diet completely for two weeks. This works out pretty well actually because in preparation for our apartment move, we have been in “Operation: eat everything in the kitchen” mode, so we don’t have a whole lot of food lying around. In terms of dairy, we do have about a half-gallon of milk and a few yogurts, so I’ll be starting this little dairy-free adventure on Sunday once that’s all gone.

This means, of what I currently eat, no…

  • milk
  • sour cream
  • yogurt
  • cheese
  • ice cream/froyo
  • butter (rarely, if ever used)
  • whey protein

If you know me, you know that I love overnight oats (goodbye yogurt), protein smoothies (goodbye whey), ice cream (goodbye, my sweet love), and anything with cheese… So this is not going to be a walk in the park for me. But I’ll survive.


Depending on the outcomes of my experiment, dairy may, sadly, just need to be eliminated from my diet. I’ll need to shift my focus from trying to recreate the same dairy-heavy meals and snacks. But since this is a totally new thing for me, I think substituting.. or at least trying to substitute.. for the lack of creamy-yummy-goodness will make a huge difference in my happiness. Obviously there are different kinds of milk to choose from, and I’m on a mission to find nutritional yeast, but does anyone have any other suggestions for replacing dairy products? Vegans, I’m looking at you because I know you have ways of making things “creamy” and “cheesy”!

Any suggestions?