Tuesday Topic: Healthy Holidays

Hello my beautiful blog people!

I’m unhappy to report that I did, in fact, fall ill to a nasty little bug. My voice has been nonexistent since Saturday morning, which I originally thought was a result of too many drinks the night before, but I’ve developed a cough as well.

Unfortunately for me, one of my December goals was to stay healthy! Booooo. But in my defense, I have been really good about washing my hands and taking extra vitamin C! It just snuck up on me.

Because of this, I thought maybe it was a good time to share a few ways to take care of yourself this holiday season. Some of the tips are geared more toward staying healthy and fit rather than left feeling as bloated as a snowman, but there are a few for taking care of your overall health as well.

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1) Exercise regularly

Try to do something active every day, even if it’s as simple as a yoga podcast, walking the dog or shoveling the driveway (or washing the car if you’re in a not-so-snowy place). It will help you feel good and keep your metabolism in check.

2) Indulge, but consciously

‘Tis the season to eat, drink and be merry, but don’t obsess over what you should and shouldn’t have. Have the things you really enjoy, but only take one serving and then move on.

3) Choose healthy foods as much as possible

Whether you’re at a holiday party or just having lunch the day after Christmas, try to fill your plate with mostly fruits and veggies at every meal, and don’t snack on cookies or leftovers just because they’re in the house.

4) Wash your hands

The single most effective way to prevent the spread of germs is sudsing your hands often! It’s also not a bad idea to carry mini-hand sanitizer around with you.

5) Take “me” time

Through all the gift giving and reconnecting with family and friends, don’t forget about yourself during the holidays. Carve out time each day to do something by yourself, like taking a bath or doing your nails… even if it just means taking the long way home.mani

6) Sleep!!

Especially if you are lucky enough to have time off from work or school around the holidays, do yourself a favor and forgo the alarm as much as possible. Your immune system and your sanity will thank you.

7) Drink fluids, mostly water

WebMD does a pretty good job at explaining the benefits of drinking water, but specifically around the holidays when your lifestyle is a little out of whack, it couldn’t hurt to be a bit more conscious of your fluid intake.tea

8) Wear form-fitting clothes to parties

Eating a couple of cookies or having a few glasses of wine won’t show, but seconds and thirds at a holiday feast might. Wearing an outfit that flaunts your assets gives you a higher awareness of just how much you’re eating and drinking.

9) Put a cork in social media

Holidays are a time of joy and happiness, and while it’s nice to share a bit on Facebook and Twitter, it is easy to fall victim to the comparison trap in those situations. Enjoy your holiday and don’t worry about what anyone else is doing.

10) Focus on the holiday

If you find yourself counting the calories of all the sugar plums dancing in your head, take a step back, breathe, and remember the real reason for all of the celebrating. It’s important to remember that food is just one part of the celebration.

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What are tips you go by to stay healthy during the holiday season?

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20 thoughts on “Tuesday Topic: Healthy Holidays

  1. Love love love!! You should be a healthy-living life-coach.
    I always remember to allow myself to eat whatever I want, but I keep the consequence in mind. Yes, I can have 5 christmas cookies, but I’ll keep in mind I’m going to feel sick afterwards! Suddenly it’s not so appealing. 😉 Taking the restriction off makes me much more relaxed and happier.
    Gosh, you’re going to be a great RD.

  2. Form fitting clothes is a new good idea I haven’t heard of yet! So smart. I mean, I definitely don’t want my tight dress to be getting any tighter because of a few extra cookies.

  3. These are all amazing tips! I especially like the one about wearing form-fitting clothing, haha. Also, I appreciate your emphasis on letting yourself indulge a bit. It’s winter, our bodies need a little extra blubber to keep in the warmth! 😛

  4. I got a but too! I never get sick, ugh! I am hoping it goes away soon. These tips are PERFECT I love the idea of wearing form fitting clothes out and about. I should just do that EVERYWHERE haha.

  5. Pingback: A Health Update « Blonde Ambition

  6. So sorry you aren’t feeling well. I know so many people who are sick this time of year. My stay healthy tip is to destress ie lots of yoga and sleep a bunch! This is a great list and an awesome reminder about how improtant it is to keep with your healthy living lifestyle (and wear those tight jeans) as much as you can during the holidays!

  7. oh, i just had a nasty bug myself for like a week earlier this month. horrible. feel better. btw…this was the best line ever…9) Put a cork in social media

    Holidays are a time of joy and happiness, and while it’s nice to share a bit on Facebook and Twitter, it is easy to fall victim to the comparison trap in those situations. Enjoy your holiday and don’t worry about what anyone else is doing.

    Social media, while neat and providing my income, can be such a debbie downer sometimes.

  8. LOVE LOVE LOVE THIS POST! I think everyone should follow these tips so that they can enjoy the holiday season to the fullest ❤

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